Weigh In record (no journal entry) for 29 December 2023
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88 kg
Lost so far: 28.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1883 kcal
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Fat: 56.17g | Prot: 178.61g | Carbs: 154.15g.
Breakfast: Lönneberga Kokt Skinka, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: Arla Yalla! Protein Milkshake Vanilj. Dinner: Eldorado Cornichons, ICA Grönsaksmix Paprika, ICA Basic Sommargrönsaker, Findus Fish & Crisp, Vitt Ris (Långkornigt, Kokt), Lönneberga Kokt Skinka. Snacks/Other: Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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