Weigh In record (no journal entry) for 29 December 2023
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
920 kcal
|
Fat: 10.64g | Prot: 50.83g | Carbs: 152.74g.
Lunch: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah, Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Dinner: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Buah Pir. more...
|
|
1602 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|