Weigh In record (no journal entry) for 12 October 2015
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108.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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370 kcal
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Fat: 7.00g | Prot: 15.00g | Carbs: 66.00g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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