Weigh In record (no journal entry) for 12 October 2015
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132.4 kg
Lost so far: 15.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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870 kcal
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Fat: 45.00g | Prot: 32.00g | Carbs: 92.00g.
Breakfast: Trader Joe's Greek Style Yogurt - Honey. Lunch: Trader Joe's Tuscan Bread. Dinner: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. more...
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Losing 0.5 kg a Week
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Cyberlarson's Weight History
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