Weigh In record (no journal entry) for 28 December 2023
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91 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1770 kcal
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Fat: 47.80g | Prot: 74.03g | Carbs: 262.28g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Arroz Parboilizado Cozido, Bacon. Dinner: Áurea Doce de Goiaba Cremoso, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo. Snacks/Other: São Luiz Pão Carioca , Queijo Coalho, Ovo, Bacon. more...
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Gaining 0.2 kg a Week
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