Weigh In record (no journal entry) for 12 October 2015
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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611 kcal
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Fat: 31.06g | Prot: 18.32g | Carbs: 65.88g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Cream Cheese, English Muffin, Scrambled Egg (Whole, Cooked) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Lightly Salted Wavy Potato Chips, Nestle Nips Chocolate Parfait. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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