fleurianna's Journal, 12 Oct 15

Nadmiar kalorii za sprawą maślanki z bananami i miodem...
66.9 kg Lost so far: 0.1 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:
1879 kcal Fat: 79.94g | Prot: 83.59g | Carbs: 210.06g.   Breakfast: Nutella Nutella, Chleb Wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Surimi. Dinner: sos 1000, sałata, mozarella, pomidor. Snacks/Other: FruVita Jogurt Pitny Truskawkowy, Kawa z Mlekiem i Cukrem. more...
2332 kcal Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Working - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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fleurianna's Weight History


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