Weigh In record (no journal entry) for 28 December 2023
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1209 kcal
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Fat: 65.13g | Prot: 32.47g | Carbs: 128.72g.
Breakfast: International Delight Hazelnut Coffee Creamer, Oatmeal, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Jimmy the Greek Spinach Pie. Dinner: Cavendish Farms Onion Rings, Janes Pub Style Chicken Breast Strips. Snacks/Other: Kirkland Signature Corn Chip Dippers, Compliments Medium Salsa. more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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