Weigh In record (no journal entry) for 28 December 2023
|
72 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1744 kcal
|
Fat: 46.13g | Prot: 122.86g | Carbs: 215.30g.
Breakfast: Misura Fusilli Integral, Chicken, Chicken Stock . Lunch: Ginger . Dinner: Egg, White Bread , Brownie, Ginger , Chicken Stock , Chicken. Snacks/Other: Apple, Milsani High Protein Yogurt, Blueberries, Milsani High Protein Mousse - Vanilla, High Protein Pudding - Milbona, Strawberries, Oatmeal. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|