Weigh In record (no journal entry) for 28 December 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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977 kcal
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Fat: 37.96g | Prot: 91.09g | Carbs: 65.80g.
Lunch: Jeruk, Diamond Sari Buah Jeruk, Sate Maranggi, Daging Ayam (Panggang, Bakar, Dimasak), Mama Bear Almon Mix Alpukat, Telur Rebus Lunak, Telur Rebus. more...
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Losing 2.1 kg a Week
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Ayupuss91's Weight History
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