Weigh In record (no journal entry) for 23 December 2023
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1426 kcal
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Fat: 64.30g | Prot: 58.11g | Carbs: 149.21g.
Breakfast: Getoastetes Vollkornbrot, Dreimaster Thunfisch in Sonnenblumenöl , Avocado, Rührei. Lunch: Kaufland Vollkorn Buterkekse, Kinder Schoko-Bons, Satori Fruhlingsrollen, Kaffee. more...
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Gaining 0.0 kg a Week
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