Weigh In record (no journal entry) for 28 December 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2969 kcal
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Fat: 112.75g | Prot: 108.33g | Carbs: 382.39g.
Breakfast: Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce. Lunch: Bimbo Pan Tostado Clásico, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Papas a la Francesa, Milanesa de Res, Huevo Frito, Knorr Arroz con Tomate, Bolillo, La Moderna Sopa de Fideo . Snacks/Other: Pizza de Pepperoni (36 Cm). more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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