Weigh In record (no journal entry) for 28 December 2023
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77 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1222 kcal
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Fat: 53.84g | Prot: 55.29g | Carbs: 132.80g.
Breakfast: Kue Pancong, Bacang. Lunch: Nasi Goreng, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Pepes Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Pepes Ikan Mas, Telur Rebus, Pepes Tahu, Brokoli, Tumis Labu Siam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Apel, Pepaya, Talas. more...
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Losing 0.1 kg a Week
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wulan widasari's Weight History
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