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mareze
Journal
12 Oct 15
mareze's Journal, 12 Oct 15
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Weigh In record (no journal entry) for 12 October 2015
81.7 kg
Lost so far:
11.5 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
1077 kcal
Fat: 44.58g | Prot: 24.07g | Carbs: 67.42g.
Breakfast:
Danone Yogi Sip Strawberry.
Dinner:
Flora Regular Margarine, Brown Bread, Cheddar Cheese.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2426 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mareze's Weight History
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