Weigh In record (no journal entry) for 28 December 2023
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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284 kcal
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Fat: 16.97g | Prot: 21.16g | Carbs: 14.27g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Namet Hindi Füme, Domatesler, Sütaş Süzme Peynir, Karışık Yeşil Salata, Siyah Zeytin. more...
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Losing 0.7 kg a Week
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seyhan78's Weight History
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