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ktfitzgerald
Journal
16 Aug 11
ktfitzgerald's Journal, 16 Aug 11
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Weigh In record (no journal entry) for 16 August 2011
48.5 kg
Lost so far:
10.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2011:
1221 kcal
Fat: 38.53g | Prot: 70.96g | Carbs: 153.70g.
Breakfast:
Chocolate Deluxe High Protein Bar.
Lunch:
v8, Sandwich Thins - 100% Whole Wheat, Deli Fresh Slow Roasted Roast Beef, miracle whip light.
Dinner:
cheese pizza.
Snacks/Other:
dried cherries.
more...
1442 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ktfitzgerald's Weight History
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