Weigh In record (no journal entry) for 25 December 2023
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2504 kcal
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Fat: 24.71g | Prot: 46.14g | Carbs: 266.36g.
Breakfast: Смесь Какао и Сахара (с Обезжиренным Молоком), Гречка Отварная, Приготовленная Квашеная Капуста, Куриные Котлеты на Пару. Lunch: Пицца Домашняя. Snacks/Other: Carlsberg Пиво. more...
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Losing 0.7 kg a Week
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franky74's Weight History
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