Weigh In record (no journal entry) for 28 December 2023
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2044 kcal
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Fat: 88.09g | Prot: 150.51g | Carbs: 161.86g.
Breakfast: Net Integratori VB BAR 25. Lunch: Ketchup Zero Sale e Zuccheri Aggiunti, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Dinner: Pizza Fatta in Casa, Findus Filetti di Merluzzo, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Dolciando & Dolciando Cioccolatini Assortiti, Lindt Lindor, Alberti Torroncini Strega, Perugina Gran Blocco Fondente Extra 70%, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, 🅱️ - Gelato Ninja Vaniglia. more...
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Gaining 3.5 kg a Week
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