Weigh In record (no journal entry) for 12 October 2015
|
91.5 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
951 kcal
|
Fat: 29.50g | Prot: 51.75g | Carbs: 124.28g.
Breakfast: Noix de Pécan, Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé, Thé Jasmin, Milbona Beurre Doux Extra Fin, Andros Confiture Rhubarbe Allégée, Pema Pain Pumpernickel. Lunch: Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Herta Tendre Noix Braisé, Carottes, Laitue, Oignons. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Bjorg Sirop d'agave Bio, Lipton Thé Vanille, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso, Fairglobe Chocolat au Lait 32%. more...
|
|
3821 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 45 minutes, Shopping - 1 hour and 10 minutes, Driving - 1 hour, Sitting - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Standing - 5 hours and 25 minutes, Cooking - 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|