Weigh In record (no journal entry) for 27 December 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1610 kcal
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Fat: 50.17g | Prot: 100.70g | Carbs: 182.01g.
Breakfast: Tè senza Zucchero, Alpenspitz Pane di Segale, Caffè (Espresso), Fette Biscottate, Grancereale Classico, Milbona Formaggio Fresco Classico. Lunch: Caffè (Espresso), Parmigiano (in Pezzi), Milbona Rice Milk Dessert Cherry, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Fettina di Vitello, Osella Primosale, Lattuga. more...
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Gaining 0.5 kg a Week
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