Weigh In record (no journal entry) for 27 December 2023
|
61.8 kg
Lost so far: 18 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1007 kcal
|
Fat: 34.21g | Prot: 66.51g | Carbs: 107.96g.
Breakfast: Ovo Mexido, Pão do Bento Pão Integral. Lunch: Outback Jacked Potato, Outback The Outback Special, Outback Pão Australiano. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tininhax's Weight History
|