Weigh In record (no journal entry) for 27 December 2023
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1149 kcal
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Fat: 49.86g | Prot: 52.13g | Carbs: 117.64g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Something Special Gourmet Antipasto, All Stars Bakery Caraway Light Rye Bread, San Daniele Prosciutto (35 g). Dinner: Toasted White Bread , Compliments Cooked Ham, Green String Beans, Roasted Potato (with Salt). Snacks/Other: Kirkland Signature Corn Chip Dippers, Summer Fresh Artichoke & Asiago Dip, Kirkland Signature Yogourt. more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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