Weigh In record (no journal entry) for 27 December 2023
|
64.6 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1421 kcal
|
Fat: 69.10g | Prot: 31.66g | Carbs: 165.89g.
Breakfast: Pilos Mozzarella Light, Pikok Filet Wędzony Z Piersi Indyka, Lidl Chleb Oliwski , Schar Herbatniki Bezglutenowe, Bezgluten Biszkopty w Belgijskiej Czekoladzie, Mleko z Obniżoną Zawartością Tłuszczu. Lunch: Pikok Pure Parówki z Indyka. Dinner: Alesto Coconut Cocoa Raw Bar, Schar Herbatniki Bezglutenowe, Lays Zielona Cebulka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elgoshka's Weight History
|