PJ#1's Journal, 27 Dec 23

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First day back in the gym after a 10 day break!
Felt like I was going to die🤣
Follow me on Instagram @nevertoolatepapa

View Diet Calendar, 27 December 2023:

802 kcal

Fat: 19.64g | Prot: 54.13g | Carbs: 95.40g. Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Lancewood Fat Free Cottage Cheese, Checkers Choice Mayonnaise Lite, Albany Superior White Bread, Chicken Breast Meat . more...

1917 kcal

Exercise: Apple Health - 24 hours. more...

8 Supporters Support

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27 Dec 23 by member: Faudia F


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PJ#1's Journal, 27 Dec 23

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PJ#1's Weight History