Weigh In record (no journal entry) for 27 December 2023
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77.3 kg
Lost so far: 27.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1853 kcal
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Fat: 86.63g | Prot: 98.62g | Carbs: 156.28g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Baileys Original Irish Cream. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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