Weigh In record (no journal entry) for 27 December 2023
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87.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1004 kcal
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Fat: 48.70g | Prot: 47.77g | Carbs: 92.15g.
Breakfast: Pamplona Salame tipo Italiano Fatiado, Regina Queijo Provolone, Padaria Pão Francês, Café com Açúcar, Seven Boys Chocotone. Lunch: Jundiá Sorvete Abacaxi Ao Vinho, Nestlé Sorvete de Flocos, Arroz de Forno, Carne de Porco Assada (apenas Parte Magra Consumida). more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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