|
Mode maintenis
|
62.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
2477 kcal
|
Fat: 93.14g | Prot: 80.04g | Carbs: 326.47g.
Breakfast: Aoka Roti Gulung Coklat, Ichitan Milk Green Tea . Lunch: Kopi Espresso, Gangsar Kacang Atom, Bawang Putih Bubuk, Garam Laut, Ajinomoto MSG, Lada Hitam, Gula Pasir, Bimoli Minyak Goreng, Totole Kaldu Jamur, Tahu, Telur, Kecambah, Buncis. Dinner: Telur Rebus, Tahu Tek, Garuda Pilus Sapi Panggang , Wings Food Golda Coffee Dolce Latte. Snacks/Other: Pocari Sweat Pocari Sweat , Gangsar Kacang Panggang. more...
|
|
2421 kcal
|
Exercise:
Hanging Laundry - 29 minutes, Showering - 20 minutes, Garmin - 23 hours and 11 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|