Weigh In record (no journal entry) for 27 December 2023
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70.2 kg
Lost so far: 0.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1611 kcal
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Fat: 43.44g | Prot: 57.49g | Carbs: 186.10g.
Breakfast: Kaffee, Aldi Milch 3,5%, Äpfel, Kiwi, Kölln Haferflocken. Lunch: Favorina Lübecker Edelmarzipan, Rote Paprika, Holzofenbrot, Kaffee, Spiegelei. Dinner: REWE Apfelmus, Räucherlachs, Marena Kartoffelpuffer. Snacks/Other: Aldi Dominosteine, Sekt. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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