Weigh In record (no journal entry) for 27 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1108 kcal
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Fat: 39.83g | Prot: 85.18g | Carbs: 104.31g.
Breakfast: So Nice Sosis Ayam. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Kukus, Ikan Cucut, Sayur Bening Bayam, Sambal Goreng, Nasi Putih. Dinner: Putih Telur Matang, Telur Dadar, Hati Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Nanas, Melon, Pisang Goreng. more...
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1981 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nisfa utial's Weight History
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