Weigh In record (no journal entry) for 27 December 2023
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1440 kcal
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Fat: 67.98g | Prot: 40.71g | Carbs: 127.01g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Коломенское Вафли Сливочные. Lunch: Коркунов Конфета, Бабкины Семечки Семечки Жареные, SPAR Пицца 4 Сыра, Яндекс Лавка Суп Рыбный Финский. more...
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Gaining 3.5 kg a Week
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