|
View Diet Calendar, 27 December 2023:
|
1398 kcal
|
Fat: 46.07g | Prot: 49.04g | Carbs: 205.82g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Totole Kaldu Jamur, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Tahu, Bakso Daging Sapi. Dinner: Mangga, Mangga, Brownies dengan Lapisan (Gula), Apel Gala. Snacks/Other: Kerupuk Putih, Kismis, Ranuna Premium Chickpeas. more...
|
|
1682 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|