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segini sekitar 400an kalori :)
View Diet Calendar, 27 December 2023:
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1489 kcal
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Fat: 64.61g | Prot: 90.60g | Carbs: 142.21g.
Breakfast: Nasi Uduk, Rendang. Lunch: Nasi Merah, Kubis, Tahu, Bimoli Minyak Goreng, Ikan Tuna. Dinner: Ayam Rica-Rica, Gula Merah, Air Kelapa, Santan, Telur Dadar, Sayur Lodeh, Nasi Merah. Snacks/Other: Pocari Sweat Ion Water Low Calorie. more...
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2467 kcal
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Exercise:
Zumba - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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 Comments
26 Dec 23 by member: bimapriatama
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Tuna pangang, tahu panggang d teflon tanpa minyak, untuk rasanya cuma pakai kecap asin, tapi sebelumnya ikannya drendam pakai bumbu ketumbar bapur bamer tanpa garam biar ada aromanya
27 Dec 23 by member: eruchann
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eruchann's Weight History
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