Weigh In record (no journal entry) for 27 December 2023
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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862 kcal
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Fat: 31.40g | Prot: 68.72g | Carbs: 77.48g.
Breakfast: Fitlife DPRO. Lunch: Sioamay Batagor. Dinner: Greenfields Strawberry Milk, Chocolate Tapioca Pudding with Milk, SuperIndo Dada Ayam, SuperIndo Brokoli. more...
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steady weight
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bagong64's Weight History
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