Weigh In record (no journal entry) for 27 December 2023
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68.8 kg
Lost so far: 17.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1402 kcal
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Fat: 38.70g | Prot: 47.77g | Carbs: 228.49g.
Breakfast: Tropicana Slim White Coffee. Lunch: Hoka Hoka Bento Chicken Teriyaki, Jamur Putih (Ditumis), Tahu Goreng, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Nasi Putih. Snacks/Other: Pisang, Cap Enaak Krimer Kental Manis, Sari Roti Roti Tawar (1), Pepaya. more...
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Gaining 1.3 kg a Week
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alfa handayani's Weight History
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