Weigh In record (no journal entry) for 12 October 2015
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75 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1375 kcal
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Fat: 33.02g | Prot: 69.30g | Carbs: 212.03g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Tamara Confituur Light, Americain Prepare, Aldi Light Kaas Belegen, Bruine Boterham. Dinner: Stokbrood, Chili Con Carne met Bonen. Snacks/Other: Gedroogde Vijgen, Ananas, Jonagold, Milsani Yoghurt met Aardbei. more...
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2194 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lsweerman's Weight History
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