Weigh In record (no journal entry) for 12 October 2015
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87.9 kg
Lost so far: 22.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1339 kcal
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Fat: 48.26g | Prot: 48.34g | Carbs: 187.67g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers Smart Ones Swedish Meatballs. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Strawberries, Kroger Microwave Kettle Corn Popcorn. more...
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Losing 0.8 kg a Week
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