Weigh In record (no journal entry) for 26 December 2023
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75 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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4152 kcal
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Fat: 154.23g | Prot: 189.58g | Carbs: 493.40g.
Breakfast: Lune de Miel Miel de Fleurs, Marie Blachère Baguette, Amora Moutarde Fine et Forte, Riz Basmati (Cuit), Le Gaulois Escalope de Dinde. Lunch: Tablier Blanc Sucre Vanillé, Gervais Le Petit Suisse, Chapon, Tablier Blanc Sucre Vanillé, Gervais Le Petit Suisse. Dinner: Marie Blachère Pizza, Gerlinéa Biscuits Chocolat Céréales, Tablier Blanc Sucre Vanillé, Gervais Le Petit Suisse. Snacks/Other: Tablier Blanc Sucre Vanillé, Gervais Le Petit Suisse, Tablier Blanc Sucre Vanillé, Gervais Le Petit Suisse, Eafit 100% Whey Isolat. more...
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Gaining 0.4 kg a Week
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