Weigh In record (no journal entry) for 12 October 2015
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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722 kcal
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Fat: 36.39g | Prot: 30.72g | Carbs: 70.45g.
Breakfast: Getoastetes Weißbrot, Kaffee mit Milch, Kaviar, Rama Gold. Lunch: Rama Gold, Aldi Edamer, Malzbrot, Kaffee mit Milch, Gurke (mit Schale). more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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