Weigh In record (no journal entry) for 26 December 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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3399 kcal
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Fat: 127.09g | Prot: 177.50g | Carbs: 386.72g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar, Pan Dulce. Lunch: Gamesa Galletas Marias, Gordita, Quesadilla, Pambazo de Chorizo y Papa, Coca-Cola Coca-Cola. Dinner: Pan Dulce, Lala 100 Proteína (330ml). Snacks/Other: MDN Olimpo Zeus 100% Whey, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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