Weigh In record (no journal entry) for 26 December 2023
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80.2 kg
Lost so far: 11 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1685 kcal
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Fat: 60.63g | Prot: 64.21g | Carbs: 233.00g.
Breakfast: ABC Kecap Manis, Telur Rebus, Kentang Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Lunch: Kentang Rebus, Saori Saos Tiram, Bimoli Minyak Goreng, Wortel Dimasak, ABC Saus Sambal , ABC Kecap Manis, Saus Teriyaki, Telur Rebus, Tahu Kukus, Jagung Rebus, Tumis Buncis. Dinner: Tahu Kukus, Uleg Sambal Pedas, Telur Dadar, Nasi Putih, Semangka, Buah Pir, Buah Anggur. Snacks/Other: Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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cicihajijah35's Weight History
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