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Ростовщик
Journal
12 Oct 15
Ростовщик's Journal, 12 Oct 15
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Weigh In record (no journal entry) for 12 October 2015
108.3 kg
Lost so far:
26.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
549 kcal
Fat: 20.79g | Prot: 39.03g | Carbs: 53.25g.
Breakfast:
Пшеничная Каша.
Lunch:
Котлета Куриная.
Snacks/Other:
Котлета Куриная.
more...
3320 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Ростовщик's Weight History
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