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25 desember malam
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79.2 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1679 kcal
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Fat: 57.17g | Prot: 53.68g | Carbs: 235.30g.
Breakfast: Aoka Roti Panggang Rasa Buah Stroberi. Lunch: Usus Ayam, Sohun, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol. Snacks/Other: Cilok. more...
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Losing 0.4 kg a Week
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dwi_novia's Weight History
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