I'm thankful for waking up this morning.
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68.3 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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701 kcal
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Fat: 19.39g | Prot: 55.43g | Carbs: 80.43g.
Dinner: Beef Gravy (Canned), Skylark Calf Liver, Cooked Spinach (from Canned, Fat Not Added in Cooking), White Rice (Long-Grain, Enriched, Parboiled, Cooked). more...
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Losing 0.5 kg a Week
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Comments
Everyday is a gift, even if it contains some parts we are not happy with.
11 Oct 15 by member: JovialJ
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Living w/ chronic pain is hell. I'm just happy that I've somebody that's extremely understanding.
12 Oct 15 by member: shamikaleak
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I know how you feel living with pain but as you said waking up means a lot. I'm not sure what causes your pain but we can always hope medicine will come up with help in the near future.
12 Oct 15 by member: Addie Aline
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14 Oct 15 by member: shamikaleak
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shamikaleak's Weight History
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