Weigh In record (no journal entry) for 25 December 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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3381 kcal
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Fat: 122.92g | Prot: 153.55g | Carbs: 417.13g.
Breakfast: GNC Creatina Monohidratada , Manzana, Ponche de Frutas (Concentrado Congelado, con Agua), Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Gamesa Galletas Marias. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), MDN Olimpo Zeus 100% Whey. Dinner: Mafer Cacahuate Tostado sin Aceite, Galleta de Mantequilla o Azúcar, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Pan Dulce, Gamesa Galletas Marias, Dolores Atún en Agua, McCormick Mayonesa con Jugo de Limón , Bimbo Pan Tostado Clásico . more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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