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Big jump caused by me over eating and drinking at my daughter’s home for a Christmas party…. Now back to work! (After new years, lol)
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78.7 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1132 kcal
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Fat: 40.77g | Prot: 30.52g | Carbs: 149.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Baileys Original Irish Cream. more...
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Gaining 19.1 kg a Week
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