Weigh In record (no journal entry) for 25 December 2023
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68.2 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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418 kcal
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Fat: 19.46g | Prot: 27.10g | Carbs: 35.10g.
Breakfast: فلفل جالابينو, الطماطم, القهوة بالحليب (قهوة لاتيه), البيض المقلي بدون دهن, بيضة. Snacks/Other: الفراولة, زبادي. more...
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Losing 0.6 kg a Week
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mahesta1's Weight History
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