PamDRobin's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

72.5 kg Lost so far: 2.4 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

1304 kcal

Fat: 31.84g | Prot: 25.75g | Carbs: 233.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Post Raisin Bran. Dinner: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Tropicana Trop50 Orange Juice No Pulp. Snacks/Other: Storck Mamba Fruit Chews, Utz Kettle Classics Reduced Fat Potato Chips, Pepperidge Farm Mini Chocolate Chunk Dark Chocolate Nantucket Crispy Cookies. more...

1952 kcal

Exercise: Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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PamDRobin's Weight History

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PamDRobin's Journal, 11 Oct 15

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PamDRobin's Weight History