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PEKANKE-3 (LUNCH day-1)
View Diet Calendar, 25 December 2023:
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1077 kcal
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Fat: 31.77g | Prot: 49.90g | Carbs: 154.87g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Rumah Makan Sederhana Daun Singkong, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Ungu Rebus. Dinner: Ubi Ungu Rebus, Pisang Kepok Rebus, Ikan Panggang, Nasi Putih. Snacks/Other: Gery Saluut Wafer Tabur Kelapa, Kelapa Muda Kelapa Muda Murni, Nextar Nastar. more...
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1914 kcal
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Exercise:
jalan cepat 3 km - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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capegemuk__'s Weight History
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