Weigh In record (no journal entry) for 11 October 2015
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 19.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2015:
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790 kcal
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Fat: 30.48g | Prot: 48.63g | Carbs: 83.52g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Ensure Ensure Active. Lunch: 1% Fat Milk, Campbell's Slow Kettle Portobello Mushroom & Madeira Bisque, V8 Low Sodium Original 100% Vegetable Juice, White Tuna Fish (Drained Solids In Water, Canned). more...
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Losing 2.5 kg a Week
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Jewelz007's Weight History
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