Weigh In record (no journal entry) for 25 December 2023
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67.8 kg
Lost so far: 33.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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337 kcal
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Fat: 20.50g | Prot: 17.39g | Carbs: 17.48g.
Breakfast: FitnesShock Брауни Кофе с Молоком, Heinz Горошек, Sveza Сыр Творожный Прованские Травы, Меридиан Морской Коктейль в Рассоле, Омлет с Молоком. more...
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Losing 5.6 kg a Week
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a.skills00's Weight History
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